Expect to introduce new movement to your spinal vertebra discs, ligaments and tendons, massaging the spinal cord and pump spinal fluid up and down the spine unwinding stress and tension. This movement liberates bound energy from your system and the full practice is aimed to reorganize this newly freed energy for better health and wellbeing. 

There are several breathing and toning techniques included in a session. Each are carefully curated to produce outcomes like groundhog, fire for transformation or bliss for heart opening and awakening. The practices incorporated come from classic yogic pranayama practice. They are heavily researched in their effects on brain coherence, parasympathetic regulation and creating a calm clear mind. 

There are energy fields around your body. Some may be full of energy for you to resource from and others deficient and some neutral. This practice supports your connection to each energy house and its gifts. Repetition and focus on growing the energetic resourcefulness between your field and your body is an alchemical process that supports you to unlock old patterns and create new ones that are more aligned with a life that is most true for you vs an adaptation to defending against stress.